Converters/Cooking
Cups to Grams Converter
Convert cups to grams for common baking ingredients. Select your ingredient for accurate results.
1 cup of All-Purpose Flour = 125 g
Quick Reference — All-Purpose Flour
| Cups | Grams |
|---|---|
| 0.25 cups | 31.25 g |
| 0.5 cups | 62.5 g |
| 0.75 cups | 93.75 g |
| 1 cup | 125 g |
| 1.5 cups | 187.5 g |
| 2 cups | 250 g |
How to Use This Converter
- Select your ingredient from the dropdown — density varies widely.
- Enter a value in either cups or grams; the other updates instantly.
- 1 cup of water ≈ 237 g, but 1 cup of flour ≈ 125 g.
Examples
2 cups of flour
250 g
½ cup of butter
113.5 g
200 g of white sugar
1 cup
Frequently Asked Questions
Why does the weight change per ingredient?
Different ingredients have different densities. A cup measures volume, not weight.
Are these US cups?
Yes — 1 US cup = 236.588 mL. Metric cups (250 mL) differ slightly.