Converters/Cooking
Flour Converter
Convert all-purpose flour between grams, cups, tablespoons, and ounces.
💡 1 cup of all-purpose flour ≈ 125 g (spooned & leveled)
How to Use This Converter
- 1 cup of all-purpose flour ≈ 125 g (spooned and leveled method).
- Sifted flour is lighter — closer to 100 g/cup.
Examples
2 cups flour
250 g
500 g flour
4 cups
Frequently Asked Questions
Why does flour density vary?
Sifted, spooned, or scooped flour all weigh differently. 125 g/cup is the standard spooned-and-leveled value.